Panic Disorder

Please look over the following problems you have during these sudden bursts of fear.

     I have chest pains or a racing heart.
     I have a hard time breathing.
     I have a choking feeling.
     I feel dizzy.
     I sweat a lot.
     I have stomach problems or feel like I need to throw up.
     I shake, tremble, or tingle.
     I feel out of control.
     I feel unreal.
     I am afraid I am dying or going crazy.

If you have experienced some of these problems, you may have Panic Disorder.
Panic disorder is a real illness that needs to be treated.

It's not your fault if you have this illness, and you don't have to suffer.

Read this booklet and learn how to get help. You can feel better and get your life back!
1. What is panic disorder?

Panic disorder is a real illness. It can be treated with medicine or therapy.

If you have panic disorder, you feel suddenly terrified for no reason.
These frequent bursts of terror are called panic attacks. During a panic attack, you also
have scary physical feelings like a fast heartbeat, trouble breathing, or dizziness.

Panic attacks can happen at any time and any place without warning. They often happen in grocery stores, malls, crowds, or while traveling.

You may live in constant fear of another attack and may stay away from places where you have had an attack. For some people, fear takes over their lives and they are unable to leave their homes.

Panic attacks don't last long, but they are so scary they feel like they go on forever.
2. When does panic disorder start and how long does it last?

It usually starts when people are young adults, around 18 to 24 years old. Sometimes it starts when a person is under a lot of stress, for example after the death of a loved one or after having a baby. 

References Updated Wednesday, October 11, 2006